Hello everyone. Looks like another Atlantic ridge is building to the west, so there may well be a sunny start tomorrow. With that likelihood in mind, why not join us for a run in Mullaghmore at 09:30 tomorrow, Wednesday or thursday morning? Come for all three and you will feel all the better for it! We will be warming up properly, then running at a beginner-friendly pace on a grass surface that is very easy on joints and leg muscle. Bring your swimming togs for a dip in the sea to recover afterwards.
For trail runners who want a more challenging run, we are going to take on the Benbulbin trail at Gortarowey at 18:00 tomorrow evening. The views are pretty spectacular and the air is very clear after all the rain. Wednesday evening there will be an easier trail run in Hazelwood at 18:00, which is ideal for people who are keen to try trail running but are a bit nervous about pace and fitness.
Tralua Trail Running sessions happen every Saturday & Sunday, as well as every Tuesday, Wednesday and Thursday. A single trail running session costs €8; €12 covers two sessions in a 7-day period, from Saturday to Saturday; €16 covers you for any three sessions in that same 7-day period, while €20 covers up to five sessions in a 7-day period. All Tralua Trail Runners are covered by insurance.